Stress Management
for Happy and Productive Workplace

This stress management seminar will share the secrets to the most cost-efficient ways to de-stress so employees can work more smoothly and productively.

Stress is actually manageable; you just need to know how. What’s even better is you don’t need to go far to ask for help! Compass Center for Leadership offers this personal development seminar in Manila and in other cities in the Philippines.

Reserve a seatLearn More

Stress Management

The secrets to the most cost-efficient ways to de-stress so employees can work more productively.

Stress is actually manageable; you just need to know how. What’s even better is you don’t need to go far to ask for help! Compass Center for Leadership offers this personal development seminar in Manila and in other cities in the Philippines.

Reserve a seatLearn More

Happy Productivity  

Stress Management Seminar

April  25, 2018
9:00am to 4:00pm

Penthouse, Marc Building
1971 Taft Avenue, Malate
Manila, Philippines

Investment

3500 pesos

Time before the First Run of the Program

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Are your people finding it hard to motivate themselves?

Here are five small habits that are actually warning signs of chronic stress.

As mentioned earlier, stress is a common situation at work. It is so common that people usually dismiss warning signs as part of their normal daily routine. It is important to note which habits signal an alarming tension in your life so it can be addressed accordingly.

Feeling tired even after doing nothing or after having enough sleep 

Being physically tired due to too much work is one thing, being tired psychologically is another. Psychological tiredness is far harder to deal with for it cannot be treated by a simple break from work. This is often caused by anxiety due to numerous reasons: it could be due to insecurity, risk of termination, discrimination, or harassment in the workplace

Feeling indescribable fatigue, constant headache, muscle and/or chest pain

Mental stress often manifests to physical pain. According to Dr. Susanne Babbel from Psychology Today, “the more anxious and stressed people are, the more tense and constricted their muscles are, over time causing the muscles to become fatigued and inefficient”

Often forgetting simple but significant events like birthdays and anniversaries

It might be a common reaction to feel stupid whenever you forget dates or misplace your keys, but recent studies actually show that stress directly affects memory loss. Fortunately, sharp memory can be recovered when stress is avoided. However, if neglected, too much exposure to stress can cause permanent memory lost.

Increasing consumption of alcohol, cigarettes, or comfort food

Stress eating, drinking, or smoking is more than just an issue of discipline. Craving such habits is one of the human body’s way of relaxing. However, though stress eating, drinking, and smoking can provide momentary comfort, it can result to serious health issues in the long run.

Feeling easily irritated, upset, or angry

 Being sensitive is one of the most easily identifiable signs of stress. This can cause mood swings that can range from being cheerful to grumpy in a short period of time. Among the five warning signs of chronic stress, sensitivity is the lead cause of tension in the work place.

There are numerous ways to combat stress—in worst cases, medication and counselling can be required. Fortunately, there are tons of simpler ways to do so that does not require the help of experts or physicians. What’s even better is you don’t need to go far to ask for help, we can help your valuable team members overcome this.

 

Happy Productivity

One-day Interactive Seminar about Stress Management

In Happy Productivity, employees will discover how-to’s, healthy ideas, and life hacks to fight stress.

  • The Devil You Know and the Devil You Don’t– Identify core stressors and evaluate their impacts in life to have a grasp of the extent of stress
  • Eight Secrets to Transform into an Optimist Prime– Get rid of all the negativity and learn how to direct attention to the happier aspects of life
  • How to Master Multitasking- Find out 11 ways on how to deliver the most outputs through proper time management
  • Thirteen Exercise Drills You Can Do in the Workplace– No more excuses to exercise! Discover 13 drills to help produce more happy hormones even on a busy work day
  • Fifteen Healthy Stress Eating Ideas– Stress eating does not have to be damaging to health. Learn 15 hearty alternatives to junk food so you can eat your heart out in times of distress
  • Nine Temper Control Techniques– Avoid causing a scene in the work place or getting into fights by learning 9 simple activities to do when patience is wearing thin
  • Nine Life Hacks to Get Things Your Way– Develop assertiveness skills to get best interest across and to let people know what you want
  • Eight Things to Keep in Mind When Choosing Friends– Fighting stress is much easier when done with peers. Discover tricks on how to build a secure support group and social circle.

What’s In It for Your Organization?

Employees who are less stressed tend to become more motivated, energetic, discerning, eager to work, and productive. They tend to exhibit improved job performances that will eventually result to higher quality products and services, and excellent customer service to clients. Such scenarios will lead to increased return rate and to the eventual growth of the company.

Great Options to Send More of Your Employees

Give your employees the chance to improve their performances. We are offering you three options that will give you more opportunities to send your more employees to the public seminar for less cost.

Instead of purchasing tickets for each seminar, you can pick one of the options below so you can send your employees to any or all of the seven seminars.

 

Anticipated Facilitators

Deliver Results That Really Matter

When you choose Compass Center for Leadership, you will discover a genuine learning partner. We focus on helping your organizations succeed and we encourage leaders like you on your personal leadership journey. As our valued partner, you will join a network of leaders who are changemakers and innovators. You will make a positive impact in your personal and career development as well as in leading positive change in communities. In collaboration with people-oriented and socially-conscious organizations, we design and deliver the most revolutionary leadership development experiences to equip and enable as many leaders as possible. Our leadership and management development programs enabled and equipped thousands of private and public sectors leaders – and individual professionals with entrepreneurial spirit. We also bring together leaders in a learning space where they can learn from each other and collaborate so they can drive change and deliver results that matter.

 FAQ’s

Refer to the Frequently Asked Questions, for clarifications and more information.

Who is this program for?

This is for every workplace professional who intends to improve performance.

How do I pay for a seminar?

Payments Procedure

The Compass Center for Leadership Management and Governance accepts payments for Public Seminars in the form of Cash, Check, and Bank Transfer.  

Pay Over the Counter

Visit our office in Manila

Office Address:

Compass Center for Leadership, Management & Governance, Inc.

5th Floor Marc 2000 Tower, 173 Taft Avenue, Malate

Manila, Philippines 1004

Look for Bray Leano

Visit our office in Silang

Office Address:

C-nergy Training Center

Brgy. Paligawan, Silang, Cavite 4118

Look for Kath

Registration payments made  over the counter will be issued an official receipt.                                        .

By Check: Make your check payable to “CCLMG, Inc.” Then mail it to our office in Manila.

By Bank Transfer:

You can deposit payment to our BPI Account. Then email the scanned copy or photo  of your deposit slip.

BPI Account:

Account Name: Compass Center for Leadership, Management & Governance, Inc.

Account Number: 3833 0281 37

Payments should be made and cleared  five (5) days prior to the date of the

training seminar/event date.

What time does the seminar start and end?

Please arrive at 8:00 AM.

Seminars begin at 8:30 AM, and end at 4:00 PM.

Can we have discounts?

We will give you more than a discount. We give you the chance to send more. Register five and you can send another one for free. Register eight and you can send two more for free. Please call Dr. Bray for details and to register.

Who will lead this seminar?

Our public seminars in the Philippines are led by senior executives, managers, authors, educators, consultants, course developers…and even CEOs!

To make each seminar as practical, relevant and hands-on as possible, seminar leaders are selected from a pool of industry experts who have been successful in the corporate world.

Our seminars are products of team effort. Though you can only see our excellent facilitators and workplace learning experts, we design seminars are solutions to your challenges.

Do you offer food?

Yes, of course. The seminar fee is inclusive of lunch and morning and afternoon snacks.

What should I wear?

Casual business attire is appropriate.

Can you deliver this seminar on-site?

Yes! Every one of our seminars, workshops, masterclasses,and specialization programs can be tailored to the specific needs of your organization and delivered on-site at the location of your choice.

Do you offer parking?

We do not offer parking. Our staff can help you find the nearest parking services to the venue.

What if I register for a seminar, but then can't attend?

If the registrant cannot attend their chosen seminar due to valid reason/s, he/she may transfer to a future session, send someone to take his/her place or cancel without penalty at any time up to three weeks prior to the seminar. If you provide Compass Center for Leadership with less than three weeks’ notice, or fail to attend, you will be liable for the entire seminar fee. We appreciate that this is an important investment for you and your company and would like to accommodate your needs the best we can. Therefore, please call us at 0977-180-8935 or 0910-249-5270.

Will I recieve materials at the seminar?

Yes! You will receive learning experience materials like notebooks that outline course topics, pens, and activity worksheets.

 

Will I recieve a certificate?

Yes! You’ll receive a certificate. We provide certificates for all attendees to our learning sessions, seminars, workshops, bootcamps, and specialization courses.

Interested to bring them to your organization?

Contact us.

Reach us through the contact details below for further assistance.

Email: dr.bray@gmail.com

Globe: 0977-180-8935

Smart: 0910-249-5270

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Manila

Penthouse, Marc Building , 171 Taft Ave. Malate 1004 Manila, Philippines  
Open Learning Experiences in the Philippines| Compass Center for Leadership